References (facts):
Editor, YJ. "Supported Headstand." Yoga Journal. Cruz Bay Publishing, Inc., 28 Aug. 2007.Web. 06 Nov. 2014. <http://www.yogajournal.com/pose/supported-headstand/>.
The website gives information about the translation of Salamba Shirshasana as well as step by step instructions on how to do the asana. It also provides information about the modification of the pose, which is to perform the pose against a wall and a picture of a professional doing the posture.
Werner, Pam. "Turning Upside Down: The Benefits of Headstand and Shoulder Stand." Sun and Moon Yoga Studio. N.p., n.d. Web. 07 Nov. 2014.
This website explains the physical, emotional, and mental benefits of doing a headstand.
Alda, Irene. "Yoga: Muscles in Inversions." Your Beautiful Karma. N.p., 31 Oct. 2013. Web. 6 Nov. 2014. <http://yourbeautifulkarma.wordpress.com/2013/10/31/yoga-muscles-in-inversions/>.
References (Pictures):
Editor, YJ. "Supported Headstand." Yoga Journal. Cruz Bay Publishing, Inc., 28 Aug. 2007.Web. 06 Nov. 2014. <http://www.yogajournal.com/pose/supported-headstand/>.
Salamba Shirshasana 1. Digital image. Yoga Art + Science. N.p., n.d. Web. 06 Nov. 2014. <http://www.yogaartandscience.com/poses/inver/shirsha1/shirsha1.html>.
Alda, Irene. "Yoga: Muscles in Inversions." Your Beautiful Karma. N.p., 31 Oct. 2013. Web. 6 Nov. 2014. <http://yourbeautifulkarma.wordpress.com/2013/10/31/yoga-muscles-in-inversions/>.
No comments:
Post a Comment